"Run like hell and get the agony over with."
-Clarence Demar
Week 2 of 4 Base Building
Beginner
5 Min Walk
7 X (2 min easy pace with 1 min rest)- Easy pace means you should be able to hold a conversation
4 Min Walk
Intermediate
10 Min Easy Pace - Should be able to hold a convo during this portion of the run
3 X (1 Mile threshold pace with 1 min rest) - Threshold means comfortably hard
10 Min Easy Pace
We wont be having a run this Saturday. Mike and James are doing a competition. Juan will be out of town visiting family. I (Tommy) will be racing in Vegas. We'll catch up next weekend.
Article-> Stop Aging Out Of the Race
Mike and dem Lulu girlz! They always do an awesome job supporting they community.
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