"Running is a big question mark that is there each and every day. It asks you, "Are you going to be a wimp today or are you going to be strong today?"
-Pete Maher
Beginner
If you're running today, do yesterday's workout.
Intermediate
Yep, if you're going to get out today do yesterday's workout.
Article-> Build your Base
Mike got 2nd place out of 140 this past Saturday at the Functional Fitness 5k. Nice work!
No comments:
Post a Comment