Workout Friday November 16th, 2012

"Running should be a lifelong activity.  Approach it patiently and intelligently, it will reward you for a long, long time."

- Michael Sargent 

Week 3 Of 4

Beginner
5 Min Walk
6 X (1 min Easy pace with 30 second walk) Should be able to hold a conversation during easy pace
8 X ( 30 second Easy pace 1 min walk)
4 Min Walk

Intermediate
10 Min Easy Pace - You should be able to hold a conversation during easy pace
6 X (1,000m Threshold pace with 1 min rest) - Threshold pace is comfortably hard
10 Min Easy Pace

Article-> Mobilization

This was exchange 1 of 3 between Danny and I.