"Life is a positive sum game. Everyone from the gold medalist to the last finisher can rejoice in personal victory."
-George Sheehan
Week 5 of 16
Beginner
3 Min Easy Pace - Should be able to hold a conversation during easy pace runs
3 Min Walk
10 X (2 min Easy pace with 1 min walk)
4 Min Walk
Intermediate
30 Min Easy Pace
6 Strides- 20-30 seconds of accelerated running, it's not an all out sprint
Article-> Jack Daniels - Not that Jack Daniels
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