"You don't have to be great to start, you have to start to be great though."
-Joe Sabah
Week 3 Of 4
Beginner
5 Min Walk
7 X (2 min easy pace with 1 min walk) - Easy pace means you should be able to hold a conversation
4 Min Walk
Intermediate
10 Min Easy Pace - Easy pace is your conversation pace
3 X (1 mile threshold pace with 1 min break) - Threshold means comfortably hard, don't go all out
10 Min Easy Pace
Chris is in the far left of the picture. It was 27 degrees, really really windy and just started snowing when Chris started running.
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