"It hurts up to a point and then it doesn't get any worse."
-Ann Trason
Week 2 of 4 We're working on building a base.
Beginner
5 Min Walk
10 X (1 Min Easy Pace with 1 min walk)- Easy pace means you should be able to hold a conversation
5 Min Walk
Intermediate
30 Min Easy Pace- Yep, hold that conversation while you're running.
6 Strides- Strides should be 20-30 seconds long- It's not an all out sprint, just pick up the speed a little- These should be quick light runs- Take 1 min break between these
Article-> Mental Toughness
Congrats to Libbi! She ran her first 5k race! Ali and Danielle helped get her through.
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