"It's at the borders of pain and suffering that men are separated from the boys."
- Emil Zatopek
Week 4 Of 4
Beginner
5 Min Walk
10 X (1 min easy pace with 1 min walk) - Easy pace means yo can hold a conversation while running
5 Min Walk
Intermediate
30 Min Easy Pace - You should be able to hold a conversation
6 Strides - 20-30 seconds of fast running- It's not an all out sprint
Breakfast after the run. Come out and meet us this next Saturday!
No comments:
Post a Comment