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Monday, November 19, 2012

Workout Tuesday November 20th, 2012

"Relentless forward motion!"
- Tom Riley


Week 4 of 4

Beginner,
If you're running today do yesterday workout

Intermediate
Do yesterday's workout if you're getting out today

Article-> Principles and Needs

Renee takes a quick pose as she starts her first leg(8 miles) at Ragnar Vegas.

at 7:06 PM
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Blog Archive

  • ►  2013 (1)
    • ►  February (1)
  • ▼  2012 (30)
    • ►  December (6)
    • ▼  November (13)
      • Workout Monday November 26th, 2012
      • Workout Tuesday November 20th, 2012
      • Workout Monday November 19th, 2012
      • Workout Friday November 16th, 2012
      • Workout Thursday November 15th, 2012
      • Workout Wednesday November 14th, 2012
      • Workout Friday November 9th, 2012
      • Workout Thursday November 8th, 2012
      • Workout Wednesday November 7th, 2012
      • Workout Tuesday November 6th, 2012
      • Workout Monday October 5th, 2012
      • Workout Friday November 2nd, 2012
      • Workout Thursday November 1st, 2012
    • ►  October (8)
    • ►  September (3)

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