This Week's Run 9/29/12

This weekend we'll meet at Freestone Park in Gilbert.  Gene Francis will be will be running the show. Gene is a RN and coaches CrossFit on the side. He has a love/hate relationship with running so this should be a lot of fun. Can't wait to see what he has planned! Don't forget the best part, breakfast afterward!

Breakfast Fun at U.S Egg

Crush Your Sole Run 9/22/12

Hope you guys are having a good week so far!  This Saturday at 7am the track workout will be at Corona Del Sol Highs School in Tempe.  Mikey will be leading this workout.  Click here for a map.  We'll grab breakfast afterwards.  See you guys soon!

Mc G, Em's, Shanny and Ali

The Beginning

Thank you all for coming out to our first track workout! It was lots of FUN! I'm really excited about this year's running season and looking forward to getting to know everyone better. A big part of this program is the community aspect so if you can stick around after the workout next week we'll go grab breakfast.

If you missed today's workout head out to a track sometime this week and run a 2 mile for time or if you are new to running start with 1 mile. This is going to be a benchmark for the season so make sure to write down your time.  You can also plug your info into the McMillian Run Calculator to get an estimate of times to hit for future races.

We will also be adding 2 new gyms to the team as well! CrossFit Free Range in Tempe and CrossFit Crew in Chandler.

Next week we'll meet in Chandler at Corona Del Sol. We'll post more info and directions later! See you next week!