Workout Friday November 2nd, 2012

"I'm going to work so that it's a pure guts race at the end, and if it is, I'm the only one who can in."

-Steve Prefontaine

Beginner
5 Min Walk
6 X (1 Min Easy Pace With 30 Second Walk)-Easy Pace Means You Should Be able To Hold A Conversation While Running
8 X (30 Sec Easy Pace With 1 Min Walk)
4 Min Walk

Intermediate
10 Min Easy Pace
6 X (1,000m Threshold Pace With 1 Min Rest)-Threshold Pace Means Comfortably Hard- If You Don't Know What That Means, Get Your Ass To The Track And Experiment A Little-You'll Figure Out What Comfortably Hard Is After A Couple Laps- Have A Fun Day!
10 Min Easy Pace