"We are different, in essence, from different men. If you want to win something run 100 meters. If you want to experience something run a marathon."
- Emil Zatopek
Week 6 of 16
Beginner
3 Min Easy Pace- Easy pace means you should be able to hold a conversation while running
3 Min Walk
10 X (2 min Easy pace with 1 min walk)
4 Min Walk
Intermediate
30 Min Easy Run- Easy pace is nice and relaxed, think conversation pace
6 Strides- Pick up speed for 20-30 seconds- It's not an all out sprint- Take a min break between efforts
Article-> Start Slow Finish Fast
Chris and Jason
No comments:
Post a Comment