"If running is difficult, run more. (This applies to anything in life)"
- Tom Fleming
Week 7 of 16
Beginner
3 Min Easy Pace- Easy pace is conversation pace
3 Min Walk
10 X (2 min easy pace with 1 min walk)
4 Min Walk
Intermediate
30 Min Easy Pace - Conversation pace = Easy Pace
6 Strides- 20 -30 seconds of acceleration, not an all out sprint
The workout this past Saturday was to pair up and run to the top of one of the hills at Papago Park and watch the sunrise. It was a beautiful morning!
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