Sunday, December 9, 2012

Workout Monday December 10th, 2012

"If running is difficult, run more. (This applies to anything in life)"
- Tom Fleming

Week 7 of 16

Beginner
3 Min Easy Pace- Easy pace is conversation pace
3 Min Walk
10 X (2 min easy pace with 1 min walk)
4 Min Walk

Intermediate
30 Min Easy Pace - Conversation pace = Easy Pace
6 Strides- 20 -30 seconds of acceleration, not an all out sprint

The workout this past Saturday was to pair up and run to the top of one of the hills at Papago Park and watch the sunrise.  It was a beautiful morning!


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