"Don't bother trying to be better than your contemporaries. Try to be better than yourself."
-William Faulkner
Beginner
5 Min Walk
7 X (2 Min Easy Pace With 1 Min Walk)- Easy Means You're Able To Carry A Conversation
4 Min Walk
Intermediate
10 Min Easy Pace
3 X (1 Mile Threshold Pace With 1 Min Rest)- Threshold Means Comfortably Hard
10 Min Easy Pace
Article-> Foam Roller
Sharon and Cecily
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