"Regardless of the phase of training you're in, always know why you're doing what you're doing. Have some goals."
-Jack Daniels
5 Min Walk
10 X(1 Min Easy Pace With 1 Min Walk); Easy Pace Means You Should Be Able To Hold A Conversation
5 Min Walk
Intermediate
30 Min Easy Pace- You Should Be ABle To Hold A Conversation
6 Strides- 20-30 Seconds Quick Light Runs; Rest 1 Min Between
Article-> Bring Your "A" Game To Big Races
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